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Featured Webinar: Fastest Way To Get A Job

Featured Webinar: Fastest Way To Get A Job
Fastest Way To Get A Job Webinar

ONLINE WORKSHOPS SCHEDULE

*September 29, 30, October 1: "Fastest Way to Get a Job” Register Here

*September 29, 30, October 1: “The 30/60/90 Day Action Plan” Register Here

*October 4: LIVE EVENT "Stop Applying and Get Hired Instantly"Register Here

*October 5: LIVE EVENT "How to Get a Job in 6 Weeks – Guaranteed”Register Here

*October 11: LIVE EVENT “5 Simple Tips to Beat Age Discrimination”Register Here

*October 12: LIVE EVENT “Perfect Interview Answers”Register Here

Saturday, October 12, 2013

6 Simple Things You Can Do to Relieve Stress During A Job Search

6 Simple Things You Can Do to Relieve Stress During A Job Search                                     Guest Blogger Ilissa Banhazl, (MA MFT)



1. Keep a Feelings Journal.


2. Find a safe person to share your feelings with.

3. Make sure that you exercise, stretch, meditate, use deep breathing and guided imagery.

4. Have open communication with your family about your and their expectations.

5 .Plan fun activities with your family that have no or low cost.


6. Eat healthily and get lots of rest.

Want some additional insight join Ilissa and Bobby for our INSIDER Webinar.  Learn more here.

1 Post a Comment :

sree wify said...

Stress can also cause anxiety, irritability, anger and depression. It can also cause fatigue and interfere with sleep. Additionally, attempts to cope with stress can lead to reliance on alcohol, food or tobacco. Take steps to limit the level of stress you experience on a daily basis. Share your feelings with family and friends and engage in physical activity to relieve tension. Try to focus on the positive aspects of life. Thanks.
hcg1234

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