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Saturday, October 12, 2013

6 Simple Things You Can Do to Relieve Stress During A Job Search

6 Simple Things You Can Do to Relieve Stress During A Job Search                                     Guest Blogger Ilissa Banhazl, (MA MFT)


1. Keep a Feelings Journal.

2. Find a safe person to share your feelings with.

3. Make sure that you exercise, stretch, meditate, use deep breathing and guided imagery.

4. Have open communication with your family about your and their expectations.

5 .Plan fun activities with your family that have no or low cost.


6. Eat healthily and get lots of rest.

Want some additional insight join Ilissa and Bobby for our INSIDER Webinar.  Learn more here.
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1 comment:

  1. UnknownAugust 23, 2012 at 5:04 AM

    Stress can also cause anxiety, irritability, anger and depression. It can also cause fatigue and interfere with sleep. Additionally, attempts to cope with stress can lead to reliance on alcohol, food or tobacco. Take steps to limit the level of stress you experience on a daily basis. Share your feelings with family and friends and engage in physical activity to relieve tension. Try to focus on the positive aspects of life. Thanks.
    hcg1234

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