Change Your Clocks - Keep Your Schedule

 4 Tips to Help Your Body Adjust

Studies show that it will take your body a week or more to adjust to GAINING an hour of sleep. This article from The Cleveland Clinic explains why and offers some tips for adjusting to the time change (Editor's Note).

"Nearly everyone looks forward to “falling back” and claiming that extra hour of sleep in autumn. But taking advantage of that extra rest and keeping the benefit can be tough.

Time changes in the  fall and spring inevitably alter people’s schedules, says Cleveland Clinic neurologist and sleep expert Tina Waters, MD, and it can take the body up to a week or more to adjust. Until then, falling asleep and waking up later can be harder. And, losing an hour in spring can cause even more problems....

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1. Make gradual shifts as needed

In autumn, Dr. Waters says, changing your sleep schedule isn’t necessary. Fall asleep at your normal time, and your body will feel the same when you wake...READ  THE ENTIRE ARTICLE HERE

NYT: Lessons on Aging Well From a 105-year Old

Joel Saget/Agence-France Press-Getty Images

Editor's Note: On January 4, 2017, Robert Marchand set a new World's Record by cycling more than 14 miles around a track in an hour - in the 105 year-plus category! This was not Mr. Marchand's first record. He had already set a world's record for the 100+ category 3 years prior when he came to the attention of a French professor of exercise science. She had a theory (untested) that if older athletes actually exercised more, they could increase their levels of fitness. Mr. Marchand agreed to participate in the study which is discussed in a recent article in The New York Times.

Mr. Marchand followed this program for two years. Then he attempted to best his own one-hour track record.
First, however, Dr. Billat and her colleagues remeasured all of the physiological markers they had tested two years before.
Mr. Marchand's VO2 Max (an accepted scientific indicator of fitness) was now about 13 percent higher than it had been before, she found, and comparable to the aerobic capacity of a healthy, average 50-year-old. He also had added to his pedaling power, increasing that measure by nearly 40 percent.
Unsurprisingly, his cycling performance subsequently also improved considerably. During his ensuing world record attempt, he pedaled for almost 17 miles, about three miles farther than he had covered during his first record-setting ride.

Read the complete article here.

Learn the "49 Benefits of Hiring an Older Worker" Here

Not a Good "Cultural Fit?"

"10 Microaggressions Older People Will Recognize Immediately" From the Huffington Post

Editor's Note: There are subtle things younger people say and do that demean older people every day. TV ads are glutted with culturally and technically out-of-touch older people. If you're over 40 (yes, it starts young), and looking for a new job or making a career change, these negative stereotypes can create barriers and close off opportunities.This is age discrimination:

Saying an older job applicant wouldn’t be a good “cultural fit.”
What exactly is a good cultural fit anyway? If most of the office is comprised of people who don’t have family obligations to rush home to, does that mean no one can? We’d remind you that there was a time when a black or Latino hire wouldn’t have been a good cultural fit because they weren’t allowed to join the local country club to play golf. But civil rights laws presumably changed all that and an employer today wouldn’t dream of applying this standard to a racial or ethnic group. 
Isn’t having age diversity an equally good thing? People of different ages bring different perspectives to a job. By 2020, 35 percent of the population will be age 50 or older. Who better to suggest products and services to bring to market than those who understand the needs of 35 percent of the population best? Doesn’t that make more sense than worrying if the new hire will participate in Karaoke night with the office crowd? 

Click Here to Read Complete Article.

How you can BEAT AGE DISCRIMINATION

• Keep Your Job Skills Up-to-Date: Take your personal job hunting skills assessment test. FREE. Click Here.
• “5 Simple Tips to Beat Age Discrimination During a Job Search." FREE. Click Here.
• Find out the 49 Benefits To Hiring An Older Skilled Worker. FREE. Click Here.

Are You Dressing The Part As An Older Job Seeker? Revamp Your Job Search Strategies

Revamp Your Job Search Strategies and Get a Job

Finding a job is tough these days. But it's even tougher if you're over fifty. Here are some proactive steps you can take to boost your chances for a successful job hunt.


Don't waste much time looking in the newspaper for a job. Today's job listings, resume sharing and application forms are online. So if you're not internet savvy and computer literate, it's time to learn. Public libraries, continuing education programs and community colleges are all likely places to find computer literacy courses. Or get your children or grandchildren to show you how.

If you're already computer literate, review and refresh your computer skills. If need be, take courses in the latest software programs used in your particular industry.

Even if you don't Twitter, and haven't joined Facebook and Linkedin, you should know what they are. Better yet, join Linkedin and post your profile.Then add the link to your revamped resume.

Create a website, or pay someone to build one for you, and post your resume and samples of your work there, particularly if you are in a creative field.

Networking is the Real Answer

The largest employment market is not advertised, counsels Bill Belknap, an expert on networking and a Certified Master Career Coach at The Five O’clock Club, a nationwide career coaching and outplacement service. "If you only focus on internet job leads, you'll be missing the biggest segment of the job market," said Belknap in a telephone interview conducted on March 9,2009. Particularly in a tough economy, companies first attempt to fill positions through their network, via employee referrals, because it saves them money, he added.

Review and Revamp Your Resume

Rework your resume to be sure you are using language that's current with today's market, for example, human resources or hiring manager, not personnel department.

Never try to hide your age by leaving dates or jobs off your resume. And never lie about your age, though anyone who asks directly for your age is breaking the law. "There’s no logic in trying to conceal your age," said Belknap. "In fact, it’s naive to think you can fool the hiring manager. Full disclosure will be required when you get to fill out the job application, so why put yourself at risk? "

Show Off Your Energy

The best way to show your energy is to be enthusiastic, said Belknap. Again, take a proactive approach during conversations to advertise your good health, fitness, stamina and high energy level. If you bike, run, dance, lead hikes, swim six miles a week, run marathons, or enjoy walking vacations, say so if and when the opportunity arises.

Dress the Part

Since your age is fairly obvious just from the length of your career as shown on your resume, does it really matter if you color your hair and buy stylish, up-to-the-minute shoes and clothing for an interview?

"You do need to look the part and wear current style, clothing," advised Belknap. But more importantly he recommends that you "find out how the hiring manager dresses and dress one notch above that." For example, if the hiring manager wears causal pants and a dress shirt, show up for the interview in khakis and a dress shirt and maybe a jacket.

The old adage "when in Rome" is still the best rule, explained Belknap. "Do your research on your target company. Understand who it is you would be working for. Sometimes looking at the company web site can give you an idea of the dress code. But if not, call and ask at the switchboard. 'I have an interview how do most people dress?' Or visit the company or find a relative or friend -of- a -friend who works there and ask about the dress code."

Revamp your resume and review and renew your computer skills if need be. If you're not computer and internet savvy, start taking courses. And network to open doors to a potential new job.

Click here to read part 2 of this article

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