Recovering From Your Lost Hour of Sleep!
By raising awareness about insomnia, and by letting people know they are not alone and treatment options are available, I hope that people who are suffering will seek help and improve their quality of life. You do not need to let insomnia prevent you from sleeping well.
• After the switch forward, head outdoors for some early morning sunlight. The bright light will help set your internal clock, which regulates sleep and alertness.
• Stick to your usual bedtime on Sunday night to get plenty of sleep before the workweek begins on Monday.